One-Pie Pumpkin
✓
Cup121 g

Calories in 1 cup (121 g)
49.8 calories, 0 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • One-Pie Pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (499.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
  • One-Pie Pumpkin does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(499.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One-Pie Pumpkin

Serving Size: cup (121g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 13942.8 IU 278.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 654.2 mcg 817.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 60.5 mg 6.1%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.6 mg 4%