Onion rings, from fresh, batter-dipped, baked or fried

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Small Rings (1\" - 2\" Dia)

48 g

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Medium Rings (2\" - 3\" Dia)

60 g

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Large Rings (3\" - 4\" Dia)

71 g

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Cup

48 g

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Order

86 g

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• Onion rings, from fresh, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
• Onion rings, from fresh, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.4 %/g)

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7% Protein

5% Carbs

3% Fiber

14% Fat

7%

Saturated Fat

5% Cholesterol

9% Sodium

0%

Added Sugar

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