Onken, Orange, Mango & Lime, Creamy Mousse

Grams100 g


Calories in 1 grams (100 g)
143 calories, 60.3 from fat
 
Carbs
15.3 g
 
Proteins
5.1 g
 
Fat
6.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Onken, Orange, Mango & Lime, Creamy Mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Onken, Orange, Mango & Lime, Creamy Mousse contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
1%
Fiber
10%
Fat
23%
Saturated Fat
9%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onken, Orange, Mango & Lime, Creamy Mousse

Serving Size: grams (100g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 26 mg 8.7%
Sodium 50 mg 2.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 7 g 23.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.8 mg 5.3%