Open Nature, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse269 g

Calories in 1 piece, cooked, excluding refuse (269 g)
605.3 calories, 301.5 from fat
 
Carbs
0 g
 
Proteins
71 g
 
Fat
33.5 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Open Nature, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
0%
Carbs
0%
Fiber
52%
Fat
69%
Saturated Fat
81%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (269g)

* Amount Per Serving
Calories 605.3 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 13.7 g 68.5%
Cholesterol 242.1 mg 80.7%
Sodium 174.9 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71 g 142.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 7.2 mcg 119.7%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 876.9 mg 25.1%
Phosphorus (P) 532.6 mg 53.3%
Selenium (Se) 79.1 mcg 113%
Zinc (Zn) 12.5 mg 83.6%