Open Nature, Salami, Uncured, Genoa
✓
Oz57 g

Calories in 1 oz (57 g)
230 calories, 189 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Salami, Uncured, Genoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Open Nature, Salami, Uncured, Genoa contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
32%
Fat
35%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Salami, Uncured, Genoa

Serving Size: oz (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35.1%
Cholesterol 55 mg 18.3%
Sodium 890 mg 37.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 2.6 mg 17.5%