Open Nature, Sweet Potato Chips, Kettle Cooked, Salt & Vinegar
✓
Pieces28 g

Calories in 1 pieces (28 g)
147.9 calories, 62.1 from fat
 
Carbs
17.8 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Sweet Potato Chips, Kettle Cooked, Salt & Vinegar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (54.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Open Nature, Sweet Potato Chips, Kettle Cooked, Salt & Vinegar contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(54.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
16%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Sweet Potato Chips, Kettle Cooked, Salt & Vinegar

Serving Size: pieces (28g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 197.2 mg 8.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 5.6 g 18.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 11338 IU 226.8%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.7 mg 4.6%