Optifast, Peppermint Cocoa Crunch Nutrition Bar, with Bits of White Chocolate
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 45 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Optifast, Peppermint Cocoa Crunch Nutrition Bar, with Bits of White Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (205.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Optifast, Peppermint Cocoa Crunch Nutrition Bar, with Bits of White Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(205.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
20%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optifast, Peppermint Cocoa Crunch Nutrition Bar, with Bits of White Chocolate

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 15%
Protein 15 g 30%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 10 mg 500%
Vitamin B12 10 mcg 166.7%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 15 mg 750%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10 mg 66.7%