Optimum Nutrition, Fiber, Fitness, Unflavored
✓
Teaspoon7 g

Calories in 1 teaspoon (7 g)
10.8 calories, 0 from fat
 
Carbs
6.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Fiber, Fitness, Unflavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (162.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Optimum Nutrition, Fiber, Fitness, Unflavored contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (308% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(162.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
22%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Fiber, Fitness, Unflavored

Serving Size: teaspoon (7g)

* Amount Per Serving
Calories 10.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%