Optimum Nutrition, Fiber, Fitness, Unflavored
✓
Teaspoon7 g

Calories in 1 teaspoon (7 g)
10.8 calories, 0 from fat
 
Carbs
6.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Fiber, Fitness, Unflavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (162.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Optimum Nutrition, Fiber, Fitness, Unflavored contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (308% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(162.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
22%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Fiber, Fitness, Unflavored

Serving Size: teaspoon (7g)

* Amount Per Serving
Calories 10.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%