Optimum Nutrition, Gold Standard 24 pack, gold standard 100% casein
✓
Scoop32 g

Calories in 1 scoop (32 g)
110 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
24 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Gold Standard 24 pack, gold standard 100% casein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (76.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Optimum Nutrition, Gold Standard 24 pack, gold standard 100% casein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (150% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(76.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Gold Standard 24 pack, gold standard 100% casein

Serving Size: scoop (32g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 26.7 mg 44.4%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 444.4 mg 12.7%
Phosphorus (P) 384 mg 38.4%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 2.7 mg 17.8%