Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Strawberry
✓
Scoops71 g

Calories in 1 scoops (71 g)
258.5 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
54.7 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (368.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (154% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(368.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
2%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Strawberry

Serving Size: scoops (71g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 34.8 mg 11.6%
Sodium 298.3 mg 12.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.3%
 
Vitamins
Vitamin A 2486 IU 49.7%
Vitamin B6 1 mg 49.7%
Vitamin B12 3 mcg 49.7%
Vitamin C 59.6 mg 99.4%
Vitamin D 198.9 mcg 49.7%
Vitamin E 29.8 mg 99.4%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 248.6 mg 24.9%
Copper (Cu) 84.5 mg 4226.2%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.6 mg 23.7%