Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate
✓
Scoop52 g

Calories in 1 scoop (52 g)
200 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
24 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (92% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
13%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate

Serving Size: scoop (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.7 g 15.6%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.8 mg 26%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 3 mg 151.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 130 mg 13%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.1 mg 7.6%