Optimum Nutrition, Pre-Load Creatine Complex, Meat And Skin, Cooked, Roasted
✓
Scoop48 g

Calories in 1 scoop (48 g)
141.5 calories, 0 from fat
 
Carbs
35.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Pre-Load Creatine Complex, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Optimum Nutrition, Pre-Load Creatine Complex, Meat And Skin, Cooked, Roasted contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(52.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Pre-Load Creatine Complex, Meat And Skin, Cooked, Roasted

Serving Size: scoop (48g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.5 mg 2.1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 28.3 g 94.4%
Protein 0 g 4.8%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 14.4 mg 24%
Vitamin D 0.4 mcg 0.1%
Vitamin E 11.1 mg 37%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 2.8 mg 139.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 141.5 mg 14.1%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 2.1 mg 14.1%