Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink
✓
Sccop159 g

Calories in 1 sccop (159 g)
619.9 calories, 63 from fat
 
Carbs
85.1 g
 
Proteins
55 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (69% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(29.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
28%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
207 min
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155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)
Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink

Serving Size: sccop (159g)

* Amount Per Serving
Calories 619.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Cholesterol 49.9 mg 16.6%
Sodium 350 mg 14.6%
Total Carbohydrate 85.1 g 28.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 21 mg 35%
Vitamin D 1.6 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 46.8 mcg 58.5%
 
Minerals
Calcium (Ca) 500.1 mg 50%
Copper (Cu) 9.3 mg 462.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.1 mg 55.7%
Potassium (K) 350 mg 10%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 4.3 mg 28.6%