Optimum Nutrition, Whey Gold Meal Lite, Vegetables

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Packet

47 g

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• Optimum Nutrition, Whey Gold Meal Lite, Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (47.2%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
• Optimum Nutrition, Whey Gold Meal Lite, Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (106% of DV/100g) and fiber (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (47.2 %/cal)

High Density (0.9 %/g)

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50% Protein

5% Carbs

16% Fiber

2% Fat

5%

Saturated Fat

27% Cholesterol

9% Sodium

0%

Added Sugar

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