Orca Bay, Perch Fillets, Cooked, Dry Heat
✓
Oz113 g

Calories in 1 oz (113 g)
109.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orca Bay, Perch Fillets, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Orca Bay, Perch Fillets, Cooked, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orca Bay, Perch Fillets, Cooked, Dry Heat

Serving Size: oz (113g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 89.9 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.3%