Ore Ida Bagel Bites Mini Bagels, Cheese & Pepperoni
✓
Grams100 g

Calories in 1 grams (100 g)
215.4 calories, 61.2 from fat
 
Carbs
32.9 g
 
Proteins
9.1 g
 
Fat
6.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ore Ida Bagel Bites Mini Bagels, Cheese & Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • Ore Ida Bagel Bites Mini Bagels, Cheese & Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
9%
Fiber
11%
Fat
14%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore Ida Bagel Bites Mini Bagels, Cheese & Pepperoni

Serving Size: grams (100g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.8 g 14.2%
Cholesterol 17 mg 5.7%
Sodium 430.9 mg 18%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.8 mg 5.1%