Ore-Ida, Hash Browns, with Onions, Cheese, Gravy
✓
Patty85 g
✓
Cup83 g

Calories in 1 cup (83 g)
68.4 calories, 0 from fat
 
Carbs
14.6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Hash Browns, with Onions, Cheese, Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1185.7%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Ore-Ida, Hash Browns, with Onions, Cheese, Gravy contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1185.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Hash Browns, with Onions, Cheese, Gravy

Serving Size: cup (83g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.4 mg 1%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 80 mg 4001.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 3%