Ore-Ida, Pork Skins, Plain
✓
Oz14 g
✓
Oz28 g

Calories in 1 oz (28 g)
152.3 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
17.2 g
 
Fat
8.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Pork Skins, Plain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ore-Ida, Pork Skins, Plain, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (123% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Pork Skins, Plain, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.2 g 15.9%
Cholesterol 26.6 mg 8.9%
Sodium 514.6 mg 21.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.2 mg 1%