Ore-Ida, Potato Skins Medium , 3 1/4-4 1/4
✓
Pieces76 g

Calories in 1 pieces (76 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Potato Skins Medium , 3 1/4"-4 1/4" has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Ore-Ida, Potato Skins Medium , 3 1/4"-4 1/4" contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Potato Skins Medium , 3 1/4"-4 1/4"

Serving Size: pieces (76g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 350 mg 10%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.5 mg 3.1%