Ore-Ida, Potatoes, o'brien, home-prepared, Without Salt
✓
Cup194 g
✓
Recipe Yield1162 g

Calories in 1 recipe yield (1162 g)
941.2 calories, 134.1 from fat
 
Carbs
179.8 g
 
Proteins
27.3 g
 
Fat
14.9 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Potatoes, o'brien, home-prepared, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida, Potatoes, o'brien, home-prepared, Without Salt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
60%
Carbs
0%
Fiber
23%
Fat
46%
Saturated Fat
16%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Potatoes, o'brien, home-prepared, Without Salt

Serving Size: recipe yield (1162g)

* Amount Per Serving
Calories 941.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 9.3 g 46.3%
Cholesterol 46.5 mg 15.5%
Sodium 2521.5 mg 105.1%
Total Carbohydrate 179.8 g 59.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 5589.2 IU 111.8%
Vitamin B6 2.5 mg 123.8%
Vitamin B12 0 mcg 0%
Vitamin C 194.1 mg 323.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 648.4 mcg 810.5%
 
Minerals
Calcium (Ca) 418.3 mg 41.8%
Copper (Cu) 1.5 mg 74.9%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 209.2 mg 52.3%
Manganese (Mn) 1.4 mg 70.3%
Potassium (K) 3090.9 mg 88.3%
Phosphorus (P) 581 mg 58.1%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.5 mg 23.2%