Ore-Ida, Quail, meat and skin, Cooked, Roasted

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Quail

109 g

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Unit (yield From 1 Lb Ready-to Cook Quail)

405 g

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• Ore-Ida, Quail, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
• Ore-Ida, Quail, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.9 %/cal)

Medium Density (0.4 %/g)

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159% Protein

0% Carbs

0% Fiber

75% Fat

68%

Saturated Fat

103% Cholesterol

9% Sodium

0%

Added Sugar

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