Ore-Ida Shoestrings French Fried Potatoes, 28 oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 2 potato, frozen (140 g)
233.2 calories, 74.7 from fat
 
Carbs
36.7 g
 
Proteins
3.3 g
 
Fat
8.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Shoestrings French Fried Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida Shoestrings French Fried Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
13%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ore-Ida Shoestrings French Fried Potatoes, 28 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Shoestrings French Fried Potatoes, 28 oz

Serving Size: 2 potato, frozen (140g)

* Amount Per Serving
Calories 233.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 483.1 mg 20.1%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.2 mg 21.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.7 mg 18.6%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1 mg 6.8%