How many calories in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

139.7 calories per cup (190 g.) Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

31.9 g. of carbs (10.6%DV) per cup (190 g.)

How much protein in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

4 g. of protein (8%DV) per cup (190 g.)

How much fiber in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

4 g. of fiber (16%DV) per cup (190 g.)

How much saturated fat in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

g. of saturated fat (%DV) per cup (190 g.)

How much fat in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

0 g. fat (0%DV) per cup (190 g.)

How much sodium in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

518.7 g. sodium (21.6%DV) per cup (190 g.)

Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz Nutrition Information

Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (29%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression). Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

0 grams of sugar (0%DV) per cup (190 g.)

How much sugar in Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz?

0 grams of sugar (0%DV) per cup (190 g.)

Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz

Calories in 1 cup (190 g)

139.7 calories, 0 from fat

Carbs

31.9 g

Proteins

4 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (29%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(29 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

16% Fiber

0% Fat

Saturated Fat

0% Cholesterol

22% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		518.7 mg	21.6%
Total Carbohydrate		31.9 g	10.6%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	155.8 IU	3.1%
	Vitamin B6	0.5 mg	23.8%
	Vitamin B12	0.7 mcg	11.7%
	Vitamin C	17.9 mg	29.8%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	6.5 mcg	8.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	15.8%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	49.4 mg	12.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	339.2 mg	9.7%
	Phosphorus (P)	456 mg	45.6%
	Selenium (Se)	8 mcg	11.4%
	Zinc (Zn)	1.4 mg	9.2%

Ore-Ida Steam n' Mash Cut Russet Potatoes, 24 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts