Ore-Ida, Twice Baked Cheddar Cheese Potato, 3 oz. Portion
✓
Piece142 g

Calories in 1 piece (142 g)
190.7 calories, 54 from fat
 
Carbs
28.1 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Twice Baked Cheddar Cheese Potato, 3 oz. Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ore-Ida, Twice Baked Cheddar Cheese Potato, 3 oz. Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Twice Baked Cheddar Cheese Potato, 3 oz. Portion

Serving Size: piece (142g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Cholesterol 10.1 mg 3.4%
Sodium 461.6 mg 19.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.5 mg 20.6%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.8 mg 12.3%