Organic Beets
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Beets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3736.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (plays a leading role in weight loss).
  • Organic Beets contain a moderate amount of risky components that may include saturated fat and cholesterol (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3736.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
10%
Fiber
0%
Fat
30%
Saturated Fat
31%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Beets

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 6.1 g 30.4%
Cholesterol 92 mg 30.7%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 603 mg 17.2%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%