Organic Traditions, Goji Berries, Sun Dried 100% Natural
✓
Serving30 g

Calories in 1 serving (30 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Traditions, Goji Berries, Sun Dried 100% Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (294.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Organic Traditions, Goji Berries, Sun Dried 100% Natural contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(294.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Traditions, Goji Berries, Sun Dried 100% Natural

Serving Size: serving (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12.6 g 42%
Protein 4 g 8%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 15.2 mcg 253.3%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 22.2 mg 1107.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 3.7%