Organic Valley, Beef, Top Loin, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 261 G)

178 g

---

• Organic Valley, Beef, Top Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Organic Valley, Beef, Top Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (11.9 %/cal)

Medium Density (0.7 %/g)

---

91% Protein

0% Carbs

0% Fiber

54% Fat

70%

Saturated Fat

47% Cholesterol

5% Sodium

0%

Added Sugar

---