Organic Valley, Boneless Rib Eye Steak, Frozen
✓
Broiled Steak113 g

Calories in 1 broiled steak (113 g)
306.9 calories, 181.8 from fat
 
Carbs
0 g
 
Proteins
30.7 g
 
Fat
20.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Boneless Rib Eye Steak, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (207.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • Organic Valley, Boneless Rib Eye Steak, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(207.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
31%
Fat
39%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Boneless Rib Eye Steak, Frozen

Serving Size: broiled steak (113g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 7.9 g 39.4%
Cholesterol 104.6 mg 34.9%
Sodium 65.8 mg 2.7%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 85126.3 IU 1702.5%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 65.8 mcg 1096.1%
Vitamin C 25.5 mg 42.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 238.4 mg 6.8%
Phosphorus (P) 332.2 mg 33.2%
Selenium (Se) 93.2 mcg 133.2%
Zinc (Zn) 3 mg 19.7%