Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted

Cup, Chopped Or Diced140 g
Breast, Bone Removed98 g
Unit (yield From 1 Lb Ready-to-cook Chicken)58 g


Calories in 1 breast, bone removed (98 g)
193.1 calories, 68.4 from fat
 
Carbs
0 g
 
Proteins
29.2 g
 
Fat
7.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted

Serving Size: breast, bone removed (98g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 82.3 mg 27.4%
Sodium 69.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1 mg 6.7%