Organic Valley Milk, Lowfat, Organic, Chocolate, 1% Milkfat
✓
Fl Oz191 g

Calories in 1 fl oz (191 g)
129.8 calories, 18 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley Milk, Lowfat, Organic, Chocolate, 1% Milkfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Organic Valley Milk, Lowfat, Organic, Chocolate, 1% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley Milk, Lowfat, Organic, Chocolate, 1% Milkfat

Serving Size: fl oz (191g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 10 mg 3.3%
Sodium 189.6 mg 7.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 79.8 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 249.4 mg 24.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 196.7 mg 19.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.2%