Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
9.9 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.8 mg 6.6%
Sodium 346.3 mg 14.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 346.3 mg 34.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 27.2 mg 0.8%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.9 mg 6%