Organic Valley, Rib Eye Steak, Frozen
✓
Serving100 g

Calories in 1 serving (100 g)
248 calories, 122.4 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
13.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Rib Eye Steak, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Organic Valley, Rib Eye Steak, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
21%
Fat
29%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Rib Eye Steak, Frozen

Serving Size: serving (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 69 mg 23%
Sodium 54 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 8.3 mg 55.3%