Organica Foods, Snaps, Snickerdoodle
✓
Cookies31 g

Calories in 1 cookies (31 g)
141.4 calories, 63.9 from fat
 
Carbs
17.2 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organica Foods, Snaps, Snickerdoodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (820.9%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Organica Foods, Snaps, Snickerdoodle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(820.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organica Foods, Snaps, Snickerdoodle

Serving Size: cookies (31g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 80.8 mg 3.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 4.7 g 15.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.7 mg 45.6%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 202 mg 20.2%
Copper (Cu) 111.6 mg 5580%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 82.7 mg 20.7%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.2 mg 8.3%