Organically Yours, Berries, Goji, USDA & Verified Organic
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 18 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organically Yours, Berries, Goji, USDA & Verified Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Organically Yours, Berries, Goji, USDA & Verified Organic contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(93.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organically Yours, Berries, Goji, USDA & Verified Organic

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 13.5 g 45%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 8 mg 397.5%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.4 mg 9.4%