Oriental Express, Curry, Thai, Chicken, with Rice
✓
Pack340 g

Calories in 1 Pack (340 g)
302.6 calories, 30.6 from fat
 
Carbs
51 g
 
Proteins
13.6 g
 
Fat
3.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Express, Curry, Thai, Chicken, with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Oriental Express, Curry, Thai, Chicken, with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
14%
Fiber
5%
Fat
15%
Saturated Fat
10%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Express, Curry, Thai, Chicken, with Rice

Serving Size: Pack (340g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 3 g 15.1%
Cholesterol 30.4 mg 10.1%
Sodium 151.8 mg 6.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 10.2 g 34%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 202.4 IU 4%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 4.9 mg 8.1%
Vitamin D 4.1 mcg 1%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 506 mg 50.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 557.6 mg 55.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.4 mg 9.2%