Oriental Express, Stir Fry, Beef & Black Bean, Sizzling
✓
Pack400 g

Calories in 1 Pack (400 g)
420 calories, 72 from fat
 
Carbs
56 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Express, Stir Fry, Beef & Black Bean, Sizzling has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Oriental Express, Stir Fry, Beef & Black Bean, Sizzling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
32%
Fiber
12%
Fat
15%
Saturated Fat
20%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Express, Stir Fry, Beef & Black Bean, Sizzling

Serving Size: Pack (400g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 14.9%
Cholesterol 60 mg 20%
Sodium 1588 mg 66.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 51.2 mg 85.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 732 mg 20.9%
Phosphorus (P) 280 mg 28%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 5.4 mg 36%