Original Harvest, Pumpkin Pie, Stage 2
✓
Pie113 g

Calories in 1 pie (113 g)
299.2 calories, 108 from fat
 
Carbs
41.9 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Original Harvest, Pumpkin Pie, Stage 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Original Harvest, Pumpkin Pie, Stage 2 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
18%
Fat
25%
Saturated Fat
15%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Harvest, Pumpkin Pie, Stage 2

Serving Size: pie (113g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 24.9%
Cholesterol 44.9 mg 15%
Sodium 249.4 mg 10.4%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 2 g 8.1%
Sugars (Added) 17 g 56.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 3490.7 IU 69.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.2%