Original Joe's, Mediterranean Short Ribs, Beef Chuck
✓
Serving481 g

Calories in 1 serving (481 g)
1130 calories, 792 from fat
 
Carbs
1 g
 
Proteins
60 g
 
Fat
88 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Original Joe's, Mediterranean Short Ribs, Beef Chuck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Original Joe's, Mediterranean Short Ribs, Beef Chuck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
135%
Fat
125%
Saturated Fat
63%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Joe's, Mediterranean Short Ribs, Beef Chuck

Serving Size: serving (481g)

* Amount Per Serving
Calories 1130 cal
Calories from Fat 792 cal
% Daily Value
Total Fat 88 g 135.4%
Saturated Fat 25 g 125%
Cholesterol 190 mg 63.3%
Sodium 520 mg 21.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 43.3 mcg 721.5%
Vitamin C 0 mg 0%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 25.5 mg 141.5%
Magnesium (Mg) 163.5 mg 40.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1640.2 mg 46.9%
Phosphorus (P) 1760.5 mg 176%
Selenium (Se) 195.3 mcg 279%
Zinc (Zn) 6.7 mg 44.9%