Original Soupman Soup, Jambalaya
✓
Cup241 g

Calories in 1 cup (241 g)
190 calories, 63 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Original Soupman Soup, Jambalaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Original Soupman Soup, Jambalaya contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
17%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Soupman Soup, Jambalaya

Serving Size: cup (241g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.9%
Cholesterol 50 mg 16.7%
Sodium 980.1 mg 40.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.4%