Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain
✓
Muffin52 g
✓
Oz28 g

Calories in 1 oz (28 g)
68 calories, 5.4 from fat
 
Carbs
13.6 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain

Serving Size: oz (28g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 116.2 mg 4.8%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 2.3%