Orrington Farms, Soup Base, & Bechamel Starter, Cream Flavored
✓
Cup50 g

Calories in 1 cup (50 g)
201.6 calories, 90.9 from fat
 
Carbs
24.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Orrington Farms, Soup Base, & Bechamel Starter, Cream Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Orrington Farms, Soup Base, & Bechamel Starter, Cream Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (91% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
16%
Fat
45%
Saturated Fat
2%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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67 min
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50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orrington Farms, Soup Base, & Bechamel Starter, Cream Flavored

Serving Size: cup (50g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 9.1 g 45.3%
Cholesterol 5.1 mg 1.7%
Sodium 554.5 mg 23.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.7%