Ortega Soft Taco Kit
✓
Grams100 g

Calories in 1 grams (100 g)
278.5 calories, 52.2 from fat
 
Carbs
54.5 g
 
Proteins
4.6 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Soft Taco Kit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Ortega Soft Taco Kit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
9%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Soft Taco Kit

Serving Size: grams (100g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 348 IU 7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 141 mg 4%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.9%