Ortega Taco Shells, Whole Grain Corn
✓
Grams100 g

Calories in 1 grams (100 g)
395.9 calories, 194.4 from fat
 
Carbs
57.6 g
 
Proteins
7.2 g
 
Fat
21.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Taco Shells, Whole Grain Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Ortega Taco Shells, Whole Grain Corn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
86%
Fiber
33%
Fat
18%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Taco Shells, Whole Grain Corn

Serving Size: grams (100g)

* Amount Per Serving
Calories 395.9 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 575.9 mg 24%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 21.6 g 86.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 359.9 mg 36%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.2 mg 4.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%