Orville Redenbacher's, Butter, Popcorn Cakes Regular
✓
Cakes17 g

Calories in 1 cakes (17 g)
60 calories, 9 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Butter, Popcorn Cakes Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (509.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Orville Redenbacher's, Butter, Popcorn Cakes Regular contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(509.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Butter, Popcorn Cakes Regular

Serving Size: cakes (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 7.3 mg 24.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 28.3 mg 1416.7%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%