Orville Redenbacher's, Kernel Popcorn Original, Kernel Popcorn and Oil
✓
Tbsp Unpopped40 g

Calories in 1 tbsp unpopped (40 g)
120 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Kernel Popcorn Original, Kernel Popcorn and Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Orville Redenbacher's, Kernel Popcorn Original, Kernel Popcorn and Oil contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Kernel Popcorn Original, Kernel Popcorn and Oil

Serving Size: tbsp unpopped (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 346.7 mg 14.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.2%