Orville Redenbacher's, Kettle Korn Sweet, Microwave Popcorn
✓
Tbsp Unpopped35 g

Calories in 1 tbsp unpopped (35 g)
180 calories, 108 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Kettle Korn Sweet, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
  • Orville Redenbacher's, Kettle Korn Sweet, Microwave Popcorn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Kettle Korn Sweet, Microwave Popcorn

Serving Size: tbsp unpopped (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4%