Orville Redenbacher's, Smart Pop , Microwave Popcorn
✓
Tbsp340 g
✓
Tablespoons40 g
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
130 calories, 18 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(142.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Smart Pop , Microwave Popcorn

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 5 mg 250%
Vitamin B12 15 mcg 250%
Vitamin C 60.4 mg 100.7%
Vitamin D 200 mcg 50%
Vitamin E 18.1 mg 60.4%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 6 mg 40%