Orville Redenbacher's, Smart Pop , Microwave Popcorn
✓
Tbsp340 g
✓
Tablespoons40 g
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
130 calories, 18 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(142.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Smart Pop , Microwave Popcorn

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 5 mg 250%
Vitamin B12 15 mcg 250%
Vitamin C 60.4 mg 100.7%
Vitamin D 200 mcg 50%
Vitamin E 18.1 mg 60.4%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 6 mg 40%