Orville Redenbacher's, Sweet 'N Buttery Sweet, Microwave Popcorn
✓
Cups33 g

Calories in 1 cups (33 g)
180 calories, 126 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Sweet 'N Buttery Sweet, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (533.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Orville Redenbacher's, Sweet 'N Buttery Sweet, Microwave Popcorn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(533.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
1%
Cholesterol
11%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Sweet 'N Buttery Sweet, Microwave Popcorn

Serving Size: cups (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 3 mg 1%
Sodium 270 mg 11.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 8.9 g 29.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.1 mg 23.5%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 49.5 mg 5%
Copper (Cu) 92.8 mg 4640.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 6.9%