Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

✓

Oz

78 g

---

• Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (366.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
• Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (41% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (366.3 %/cal)

Very High Density (1.8 %/g)

---

32% Protein

21% Carbs

8% Fiber

15% Fat

23%

Saturated Fat

13% Cholesterol

37% Sodium

70%

Added Sugar

---