Oscar Mayer, Ham And Cheese Loaf Or Roll, 3 Eggs

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Slice (1 Oz) (4" X 4" X 3/32" Thick)

28 g

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Slices

57 g

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• Oscar Mayer, Ham And Cheese Loaf Or Roll, 3 Eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin D (helps increase muscle strength).
• Oscar Mayer, Ham And Cheese Loaf Or Roll, 3 Eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.8 %/cal)

High Density (1 %/g)

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8% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

5% Cholesterol

13% Sodium

0%

Added Sugar

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